Counselling in Brighton

Hello and welcome

My name is Frey and I am a professionally qualified therapist (MBACP) providing a confidential counselling service for adults in central Brighton and worldwide online via Zoom.

I am experienced in supporting people struggling with a wide range of difficulties and mental health problems, including anxiety, depression, low self-esteem and relationship issues. Whatever is troubling you right now, I am pleased you have decided to seek help. People often need to summon a lot of courage to take this step. I hope to help you continue on your journey forward, towards a place where you feel lighter, empowered and more fulfilled.

Take a little look around my website to learn more about how counselling with me could help you. You are welcome to contact me to ask any questions or to arrange a short telephone consultation for free. You can also  book a no obligation first session.

If you are currently in a crisis situation, then please either contact A&E or your local NHS Mental Health Crisis Team, the details for which can be found here (for those based in England). The number for the Brighton & Hove service is 0300 304 0078.

About Counselling

Counselling and psychotherapy is often misrepresented in popular media. So, what is it really like?

Find out more here.

About Me

Find out more about how I work as a therapist and how I can help you through counselling.

Contact Me

If you have any questions or want to arrange a first session then do not hesitate to get in touch.

Phone: 07572 133734

Email: freycounselling@gmail.com

You can also click here to use the contact form.