Counselling in Brighton
Hello and welcome
My name is Frey and I am a professionally qualified therapist (MBACP) providing a confidential counselling service for adults in central Brighton and worldwide online via Zoom.
I am experienced in supporting people struggling with a wide range of difficulties and mental health problems, including anxiety, depression, low self-esteem and relationship issues. Whatever is troubling you right now, I am pleased you have decided to seek help. People often need to summon a lot of courage to take this step. I hope to help you continue on your journey forward, towards a place where you feel lighter, empowered and more fulfilled.
Take a little look around my website to learn more about how counselling with me could help you. You are welcome to contact me to ask any questions or to arrange a short telephone consultation for free. You can also book a no obligation first session.
If you are currently in a crisis situation, then please either contact A&E or your local NHS Mental Health Crisis Team, the details for which can be found here (for those based in England). The number for the Brighton & Hove service is 0300 304 0078.
Counselling and psychotherapy is often misrepresented in popular media. So, what is it really like?
Find out more here.
Find out more about how I work as a therapist and how I can help you through counselling.